The Health Benefits Of Tofu Food

Vegetarians have long reported the benefits of tofu food - a soy product that is often used as a meat alternative in a variety of dishes. But the benefits of tofu food have reached beyond the vegetarian community as more and more health-conscious eaters have turned their attention to this versatile product. Tofu food lends itself to a variety of delicious uses and, as such, continues to be a staple in many household kitchens.

Made from soybean curd that is pressed into blocks, tofu food has a variety of uses depending on its different moisture content. Derived directly from soy milk, soft tofu contains the highest moisture content of all varieties of tofu. Its texture is likened to custard and as such it lends itself to a multitude of dessert recipes. Firm tofu contains less moisture than its soft counterpart and because it can hold its shape better is often used as a staple in most tofu food recipes. Dried tofu is extremely low in moisture likening it to cooked meat. Most cooks use this tofu food crumbled, sliced, or formed into noodles. Tofu food also has the ability to be frozen - or made into a puree - so that it can be used anytime throughout the week in whatever capacity it is needed.

\"Dessert Recipes\"

But the versatility of tofu food ultimately lies in its flavor - or lack thereof. Tofu actually has very little of its own natural flavor. Instead, it absorbs the flavor from the other ingredients in the dish. Served in soups, as a filling or stuffing, raw, stewed, fried, or grilled, tofu food can be used in a multitude of cuisines.

The Health Benefits Of Tofu Food

But most importantly, the health benefits of tofu food are difficult to ignore. Low in calories and high in protein, tofu contains no cholesterol and in some cases has been shown to reduce the risk of heart disease. It's no wonder that more and more people have begun to include tofu food as a part of their healthy lifestyle.

The Health Benefits Of Tofu Food

For easy to understand, in depth information about tofu food visit our ezGuide 2 Tofu.

Easy Dessert Recipes With Few Ingredients

This is a great dessert recipe to make quickly and easily with leftover double chocolate cookies. Naturally, you'll need to make the cookies first, and then manage to hold off eating enough of them to turn them into a dessert...

Easy cookie recipe

\"Dessert Recipes\"

To make simple double-choc cookies, you will need:

  • 1.5 cups chocolate chips (or a bar of chocolate smashed to pieces with a rolling pin)
  • 2 cups sugar
  • One third of a cup of cocoa powder
  • 1 tsp vanilla essence (optional - it's nice but not critical if you don't have any)
  • 2 eggs

Easy Dessert Recipes With Few Ingredients

Mix all of the ingredients together, making sure everything is well combined. Pre-heat the oven to 320 degrees. Grease a baking tray, then spoon the cookie mixture onto it.

The cookies should be done within about 15 minutes, but check them at regular intervals and turn the tray if they are cooking unevenly. Once they are done, leave them to cool for a few minutes on the tray and then remove them with a spatula and place them on a rack to cool properly. The cookies will be at their most tasty at this point, warm and slightly soft, with melted chocolate in the middle - perfect with a cup of good coffee.

Easy dessert recipe

If you have a few of these cookies left over, you can make a quick and extremely easy dessert recipe with them. There are many variations on this, so check what you have in the cupboards and fridge. You won't need all of the ingredients here - this is just a suggestion, and you can change it according to taste and availability.

You'll need some or all of the following:

  • Cookies
  • Plain yoghurt
  • Custard
  • Ice cream (any flavor, but vanilla or chocolate is probably best)
  • Mixed berries - these can be bought frozen
  • Cream
  • Chocolate shavings

Start by crumbling the cookies into a small bowl or, better still, the bottom of a wine glass. Heat the berries in a pan or the microwave, and pour them over the cookies while still hot. Spoon yoghurt, custard or ice cream - or any combination of these - over the cookies and berries. Top with cream and chocolate shavings.

This is a really simple but very classy-looking dessert. One of the real attraction is the contrasts: the hot/cold of the berries and the ice cream, the hard chocolate chips and the soft cookie and yoghurt. It's also a great way to use leftovers.

Easy Dessert Recipes With Few Ingredients

Find more easy cookie recipes at You can find more quick and easy dessert recipes at They pretty much do what it says on the tin.

4th of July Trivia

4th of July trivia offered by many online sites will help you to find out how much knowledge you have about 4th of July. For example if some body asks you how many 4th July we have already come across, celebrating as a proud American National?

If you want to test your brilliance and knowledge about the great birthday of a great nation, it is the right time now to go for the quiz offered by many organizations and online websites. 4th of July trivia is an integral part of the Independence Day celebrations in United States of America.

\"Dessert Recipes\"

When dealing with the US history, are you really a firecracker? If so why can't you just go for the trivia, mind blogging and breathtaking great opportunity? Why so much stars in the great national flag? What do the colors red and blue represents in the high flying American flag? How many places are there nationwide with the name containing liberty? Which year the independence of United States was declared? You can very well organize a trivia and amaze your friends with fun facts and great patriotic ambiance you inject in the people through this trivia.

4th of July Trivia

You are all welcomed to participate in the enjoying moments provided buy the patriotic quiz program organized in connection with the birth day celebrations. Be happy, there are many gift options waiting for you as well if you get high rankings in these gifts. Many online sites are out there offering you the great opportunity. Participate and be proud of the historical knowledge.

4th of July Trivia

Free 4th of July Trivia and 4th of July Dessert Recipes. Impress your family and friends with your new-found 4th of July knowledge, Over 200 Lip-Smacking Independence Day Recipes

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Two Delicious Lemon Cake Desserts

Sunday dinners and holidays were always a special treat at my mother-in-law's house. She was famous throughout the county for her wonderful desserts. Here are two lemon cake recipes she enjoyed making. Sadly, we lost her in April 2008, but these and other recipes bring us sweet memories of her joy in serving her family nutritious meals and delicious desserts. Happy mealtimes bring a family together through memories shared. Build some memories for your family and try these wonderful lemony desserts today.

Lemon Meringue Cake
(makes 12-16 servings)

\"Dessert Recipes\"

1 pkg. Duncan Hines Lemon Supreme Deluxe Cake Mix
1 regular-size package lemon pudding and pie filling
2 egg whites
1/4 cup sugar

Two Delicious Lemon Cake Desserts

Using 8 inch round cake pans, make and cool cake as directed on the label. Cook lemon pudding and pie filling as directed for pie filling. Cool 30 minutes according to the box instructions; stir several times. Beat egg whites until frothy; gradually add sugar; beat until stiff but not dry. Split each cake layer into 2 thin layers. Stack on cookie sheet or oven-proof plate, spread lemon pudding between layers and on top of cake. Spread meringue around sides of cake. Bake at 450 degrees F for about 5 minutes, until light brown. Cool to room temperature before serving. Store cake in the refrigerator.

Lemon Pound Cake

1 package Duncan Hines Lemon Supreme Deluxe Cake Mix
1 Package lemon instant pudding mix (4 serving)
1 tbsp. lemon juice
1/2 cup Crisco oil
1 cup water
4 eggs
10 lemon drop candies

Blend all ingredients in large bowl, then beat at medium speed for 2 minutes. Bake in a greased and floured 10-inch tube pan at 350 degrees F for about 45-55 minutes, until center springs back when touched lightly. Cool right side up for about 25 minutes, then remove from pan.

Glaze: Blend 1 cup confectioner's sugar with either 2 tbsp. lemon juice. Drizzle over cake. Press lemon drops into the glaze at equal distances.

Two Delicious Lemon Cake Desserts

Linda Pogue is the webmaster of Mom's Red Kitchen where she regularly posts information about kitchen products, reviews cookbooks, and shares family recipes. For more wonderful dessert recipes, visit Gramma's Favorite Dessert Recipes

How to Make a Delicious Lemon Cake With Lemon Pudding Frosting

Cake and lemon; a great combination for a terrific dessert! This Lemon Poke Cake with its Fluffy Lemon Frosting is a special dessert anytime. This cake is great for family meals, pitch-in meals, office parties, or anywhere you have a cooler or refrigeration. This is not a good cake to have out in the sun. This cake is easy to make using a boxed mix and the frosting uses instant pudding mix and frozen whipped topping. Even beginning bakers can produce a beautiful and tasty cake with this recipe.


\"Dessert Recipes\"

1 box of your favorite white cake mix, baked in 2 9-inch layers
2 cups boiling water
1 large pkg lemon flavored gelatin or 2 small pkgs

How to Make a Delicious Lemon Cake With Lemon Pudding Frosting

Allow cake layers to cool on wire racks. Wash pans and return cooled cakes to the clean pans. Pierce cake with a large 2-tine fork at about 1/2-inch intervals.

Stir the boiling water into the gelatin in a mixing bowl with a pour spout. Stir at least 2 minutes or until the gelatin is thoroughly dissolved. Carefully pour half the mixture over one cake layer. Pour remaining gelatin over the second cake layer. Refrigerate for 3 hours. Remove from refrigerator and dip one pan into warm water for about 10 seconds to loosen. Unmold onto the serving plate. Spread with about 1 cup of the frosting (recipe below). Unmold the second cake layer same way as the first and place atop the frosted layer. Frost the top and sides of the cake with the remaining frosting.

Refrigerate cake for at least an hour before serving. Store any leftover cake in the refrigerator.


1 cup cold milk
1 pkg (4-serving size) Lemon flavored instant pudding mix
1/4 cup powdered sugar
8-oz frozen whipped topping, thawed

Pour milk into a large bowl and add the pudding mix and powdered sugar. Beat with a wire whisk for 2 minutes. Fold in the whipped topping. Use as frosting for the above Lemon Poke Cake.


How to Make a Delicious Lemon Cake With Lemon Pudding Frosting

For more delicious dessert recipes visit my blog at
For Linda's diabetic dessert recipes and diabetic information go to

Raspadas - Refreshing Mexican Snow Cones

There are Mexican dessert recipes for all seasons - gooey cinnamon-scented chocolate cakes with hot chocolate sauce to warm you up in the winter and chilled strawberry soup to cool you down in the springtime. If you are looking for something really refreshing for the summer, what about making some Mexican raspadas?

A snow cone, or raspada in Mexican, is a paper cone filled with crushed ice and topped with a flavored syrup. Raspadas, which are also known as piraguas, minutas or granizados, are popular in Texas, California and throughout the southwestern United States, as well as in Mexico.

\"Dessert Recipes\"

They are well loved all over South America and different countries have their own ways of serving them. Venezuelan raspadas, for example, are topped with condensed milk. Snow cones are also enjoyed all over Asia. They are a low-cost summertime treat and they are either served in a cup or on a stick.

Raspadas - Refreshing Mexican Snow Cones

Tasty Snow Cone Flavors

Classic Mexican raspada flavors include tamarind, guava, pistachio, cucumber, watermelon, chamoy, picocito and leche. Chamoy is fruit with chili sauce, picocito is chili and lemon and leche is a combination of milk and cinnamon.

If you thought that chili was the last thing that could cool you down on a hot day, you might like to try a chamoy raspada! The chili makes you sweat and this does actually cool you down. Of course, not all raspada syrup recipes contain chili and some are simply fruit-based.

Recipe for Mexican Raspadas

This recipe serves six people and the combination of strawberry and lemon is really refreshing. You can use an ice crusher or ice shaving machine to make the crushed or shaved ice. Alternatively, just drop the ice cubes into a food processor or blender. Not all blenders are capable of crushing ice so check the manufacturer's instructions if you are not sure or just use a rolling pin to crush the ice yourself.

You can vary the ingredients in this Mexican snow cones recipe if you like, swapping the strawberries for raspberries, the lemon juice for lime juice or using another type of fruit. You can also get readymade flavored syrups, which are handy for making snow cones.

What you will need:

  • 10 cups ice cubes
  • 4 cups hulled strawberries
  • 2 tablespoons lemon juice
  • 1/3 cup white sugar
  • Fresh mint, to garnish
How to make them:

Puree the strawberries in a food processor or blender, and then transfer the puree to a pan, adding the sugar. Stir it occasionally over a moderate heat until the mixture boils, then stir in the lemon juice and let it cool.

Cover and chill the strawberry mixture for a few hours, then shave or crush the ice and spoon it into chilled bowls or paper cones. Pour the strawberry syrup over the top and garnish with the fresh mint. Serve these raspadas immediately.

Raspadas - Refreshing Mexican Snow Cones

Perhaps you thought that Mexican food was always spicy and perfect to warm you up on a cool winter's day. Of course some Mexican food is spicy but there are also plenty of refreshing authentic Mexican desserts which are perfect to cool you down in the warmer months. The Sweet Side of Mexican Food

5 Easy Microwave Egg Recipes For Students

Being a student means you have very little time or money to spend on your food. Heres five simple egg recipes that you can do in your microwave oven. Using your microwave will not only save you time but also use less energy and can provide you with some great nutritious meals.Eggs are simple and easy to cook, they have great nutritional value and will help retain you through those long evenings of study. Because they are full of protein they are a great source for athletes to help build up muscle.

1; Scrambled eggs;
This is probably the easiest thing to cook in a microwave.

\"Dessert Recipes\"

Take one egg and crack it into a microwave safe container. Add about a tablespoon of water or milk and whisk the two together and put them in your microwave oven. Cook on full power for 50 seconds or 1/2 power for 1and a half minutes. Remove from your microwave and stir with a fork. Leave this to stand for two minutes and in less than five minutes you will have light fluffy scrambled eggs.

5 Easy Microwave Egg Recipes For Students

2; Breakfast English Muffin;

Take a microwave cup and melt some butter in it for about 15 seconds. Swish the butter around the cup [ this helps to stop the egg from sticking to the cup ] crack an egg into the cup and microwave on full power for 45 seconds. Be careful though to check the power of your microwave and adjust your cooking time appropriately as the egg may explode. Cook some bacon on a microwave griddle until your happy that its cooked right for you. Butter an English muffin add the bacon, a slice of cheese and the egg and blast on full power your microwave for another 15 seconds. You have a great breakfast muffin in little time that will keep you going through the morning.

3; Garlic cod with eggs;

Take a small piece of cod, between two and four ounces and place it in a microwave safe dish and add a clove of chopped garlic. Cover this with a microwave cover or microwave safe wrap. Cook on full power for about a minute. Whisk two or three eggs together and pour them over the fish cook on full power for a further two minutes. Take out of the microwave and leave to stand for two minutes. This makes a great filling and healthy meal for you to enjoy and will impress your friends.

4; Fridge omelette;

Take all those left over bits of veg,ham,bacon and any other left overs in your fridge. Put them in a microwave dish and add two or three eggs and cook on full power for one and a half minutes. This should use up your left overs ad give you a tasty fun snack.

5; Meringue with mars bar sauce.

Take two egg whites and add sugar or a sweetener, whisk the two together until the mixture turns into white peaks. Butter a microwave dish and spoon in three or four blobs of of the mixture. Microwave on full power until it puffs up. Take out of the microwave and leave to finish cooking through. Chop up a mars bar and put it in a microwave safe bowl. Cook on full power until it melts. Pour the sticky mess over the puffed up meringues and consume rapidly. Be careful as the melted mars will be very hot.

These recipes are all easy and quick to prepare and are great value. Ideal for students and people on tight budgets. You can use any microwave to cook them in.

5 Easy Microwave Egg Recipes For Students

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Fourth of July Cupcakes and Dessert Ideas For Your Barbecue

Fourth of July is the perfect time to use our July dessert recipe ideas. Here are some easy cupcake decorating ideas and some delicious dessert ideas to use as your Fourth of July cupcakes and dessert ideas this year at your barbeque. Red, white and blue cupcakes are really easy to make, and fun to eat. All you will need is some food coloring, some cupcakes and some sugar cake decorations.

Have the kids help you frost and decorate your mini desserts. You can use frosting colored with red and blue food coloring. Put some strawberries and blueberries on top of your desserts. Dress them up for the Independence Day celebration.

\"Dessert Recipes\"

Most families have a barbecue on the 4th of July, and there are some wonderful dessert recipes you can dress up in red, white and blue. Put some strawberries and blueberries on an ice cream cake. Add a sparkler to the top and light it before you serve it. (just make sure to remove it before it hits the cake!) A cheesecake can be decorated with fruit too, raspberries and blueberries make it fit your holiday party theme.

Fourth of July Cupcakes and Dessert Ideas For Your Barbecue

You can make red, white and blue parfaits with the help of some fruit, whipped cream and your favorite flavor ice cream. Simply layer the ingredients in a parfait glass until it's filled to the top. Add a dash more whipped cream and one more piece of fruit. It will taste as good as it looks!

How about some cookies decorated with some red, white and blue frosting. Make lots of star shaped cookies using your favorite sugar cookie recipe. Mix some food coloring with white frosting and put it right on your star cookies. You might want to double your recipe to make a lot, your guests will be hungry!

There are plenty of delicious dessert recipes you can use for your barbecue party on the 4th. Some of my favorites include older recipes like: USA Angel Food Cake topped with strawberries, blueberries and whipped cream, July 4th Macaroons and Independence Day Meltaways. And of course, some new sweet recipes like: Star Spangled Cookie Bouquet, Red White and Blue Whoopie Cookies, Happy Birthday USA Brownies and the cold, refreshing Star Spangled Berry Parfaits. It's always fun to try new recipes, and what better time than the Fourth of July!

Three cheers for the red, white and blue...especially when it's red, white and blue desserts to help us celebrate America's Independence Day with our family and friends at an All American Barbeque party. And then, it's on to the fireworks display in your town!What better way is there to spend this special American holiday than celebrating with friends, family and good food. You can use these dessert ideas any time of the year and you can change the food coloring and fruit colors to fit any holiday of the year.

Fourth of July Cupcakes and Dessert Ideas For Your Barbecue

Ms. Party Ideas is Jillian Gallo and she writes about fun party stuff! Find all the unique party ideas and cheap party supplies at Give your barbecue guests something to talk about with your new You will find 40 delicious, cool and refreshing red, white and blue dessert recipes.